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How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina 要么 flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

药剂健身私人有限公司孟买Lokhandwala

1条评论

药剂健身私人有限公司，奥克兰公园协会，Jamuna nagar，Lokhandwala，Andheri West。

08046800092（拨号分机：0923）

药剂健身私人有限公司-Lokhandwala的活动

瑜珈

对健康的益处

有益于身心。
帮助实现心理，生理和精神纪律。
增加灵活性。
加强和定调肌肉。
帮助减肥。
提高注意力和注意力。

平均卡路里消耗

250-400卡路里/小时

结果

8-12周

好读瑜珈

"10 Mistakes Youre Making in 瑜珈 Class Unknowingly (//www.pu12vi.cn/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right 瑜珈 Class for you? (//www.pu12vi.cn/articles/choosing-the-right-yoga-class/)"
6 对健康的益处 of 瑜珈 (//www.pu12vi.cn/articles/6-health-benefits-of-yoga/)"

莎莎舞

对健康的益处

有益心血管功能。
减轻压力。
提高灵活性。
有效减轻体重。

平均卡路里消耗

400卡路里/小时

结果

8-12周

好读莎莎舞

不适用

芭蕾舞

对健康的益处

使您的整个身体正常工作。
加强和定调肌肉。
改善姿势和平衡。
增加耐力和灵活性。
提高注意力。

平均卡路里消耗

350-400卡路里/小时

结果

8-12周

好读芭蕾舞

不适用

营养学家/营养学家

对健康的益处

Adietitian是人类饮食专家，有资格通过开处方相关饮食来治疗因营养缺乏而引起的疾病和身体失衡。

平均卡路里消耗

不适用

结果

不适用

好读营养学家/营养学家

不适用

体重增加

对健康的益处

体重增加。
可能表明肌肉发达。
体内脂肪和/或体液增加。

平均卡路里消耗

不适用

结果

不适用

好读体重增加

"体重增加的锻炼方案和饮食指南。"
正确的减肥方法。"

减肥

对健康的益处

减肥是指人体减肥。这可能涉及一些因素，例如某些药物的摄入量，健康状况不佳，身体不健康等。

平均卡路里消耗

不适用

结果

不适用

好读减肥

不适用

伸展运动

对健康的益处

舒展和舒缓肌肉。
缓解肌肉抽筋。
增加力量。
增强灵活性。

平均卡路里消耗

50-100卡路里/小时

结果

2-3周

好读伸展运动

"5 Common 伸展运动 Mistakes You Must Avoid (//www.pu12vi.cn/articles/5-common-stretching-mistakes-you-must-avoid/)"

强化

对健康的益处

增强您的核心，腹肌和背部。
提高灵活性。
增加肌肉质量。
增强抵抗力。
促进新陈代谢。

平均卡路里消耗

600-700卡路里/小时

结果

8-12周

好读强化

不适用

健美运动

对健康的益处

一种锻炼肌肉的健身方案。
更好的肌肉力量和耐力。
增加脂肪和卡路里燃烧。
持久的结果。

平均卡路里消耗

300-500卡路里/小时

结果

8-12周

好读健美运动

"5 reasons muscle building is for everybody (//www.pu12vi.cn/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (//www.pu12vi.cn/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (//www.pu12vi.cn/articles/5-crucial-steps-muscle-building/)"

游泳的

对健康的益处

出色的体重管理锻炼。
减轻压力。
加强和定调肌肉。
降低影响水平，取得更好的结果。
重新焕发活力。

平均卡路里消耗

700卡路里/小时

结果

6-12周

好读游泳的

"5 Reasons to Learn 游泳的 This Summer (//www.pu12vi.cn/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (//www.pu12vi.cn/articles/its-time-to-hit-the-pool/)"