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健身操巴达普尔，德里

Opp.Shahdara，Babarpur主路West Gorakh公园1楼1/9670。哈努曼·曼迪尔，德里-32

08046800092（拨号分机：9509）

健身操-Badarpur的活动

功能训练

对健康的益处

增加身体'的灵活性，力量和耐力。
提供整体健身效果，并使身体功能更好。
增强核心，帮助受伤恢复。
改善运动表现。

平均卡路里消耗

500-600大卡/小时

结果

不适用

好读功能训练

"Best 功能训练 Chest Exercises You Must Do (//www.pu12vi.cn/articles/the-best-functional-chest-exercises/)"

阿斯汤加瑜伽

对健康的益处

有益于身心。
帮助实现心理，生理和精神纪律。
增加灵活性。
加强和定调肌肉。
帮助减肥。
提高注意力和注意力。

平均卡路里消耗

250-400卡路里/小时

结果

8-12周

好读阿斯汤加瑜伽

"10 Mistakes Youre Making in Yoga Class Unknowingly (//www.pu12vi.cn/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (//www.pu12vi.cn/articles/choosing-the-right-yoga-class/)"
6 对健康的益处 of Yoga (//www.pu12vi.cn/articles/6-health-benefits-of-yoga/)"

力量瑜伽

对健康的益处

有益于身心。
帮助实现心理，生理和精神纪律。
增加灵活性。
加强和定调肌肉。
帮助减肥。
提高注意力和注意力。

平均卡路里消耗

250-400卡路里/小时

结果

8-12周

好读力量瑜伽

"10 Mistakes Youre Making in Yoga Class Unknowingly (//www.pu12vi.cn/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (//www.pu12vi.cn/articles/choosing-the-right-yoga-class/)"
6 对健康的益处 of Yoga (//www.pu12vi.cn/articles/6-health-benefits-of-yoga/)"